Tag Archives: emotion

A Spot-check Inventory

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“A spot-check inventory

in the midst of

disturbances

can be of very great

help in quieting

stormy emotions.”

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As Bill Sees It     p 132

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Twenty-four/seven, anytime you hear the resident rodent

scampering through the head is as good as time as any

to do a spot inventory.

Why am I thinking or acting this way ? ? ?

Why does the person or thing bother me ? ? ?

Where is my serenity and peace of mind ? ? ?

Today, a spot prayer, a little meditation

and a phone call to your sponsor or a friend

will usually find the answers for you and put you

back on beam. The pathway to happiness.

Recovery is learning how to quiet stormy emotions.

Sobriety is a blessing from a Higher Power.

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ME and the Boss

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https://meandtheboss.com

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https://meandthebosspoetry.wordpress.com

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Anxiety Bombs

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“Getting clear on

what you’re scared of

can instantly diffuse

ticking anxiety bombs

and release your

creative power.”

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~ Danielle LaPorte

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Have that sinking gut feeling,

that intuitive tremor that something is amiss.

Have faith, God is telling you to seek out the cause

of your fears, that you need to take a second look

at the people, places and things in your life,

those conditions that may be leading you toward

the emotional cliff of doom.

Today, follow your instincts, follow God’s will.

Recovery is to have clear thoughts.

Sobriety is a blessing from a Higher Power.

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ME and the Boss

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https://meandtheboss.wordpress.com

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https://meandthebosspoetry.wordpress.com

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